A 60-minute timed agenda delivered live at your office by Courtney Schulnick, an attorney with two decades in practice. It runs on its own or as the anchor of a recurring wellness program.

Your attorneys need ethics credits. Make this the one they thank you for.

Q: What does our firm have to do?

Nothing. We submit the materials to the New York CLE Board, track attendance for every participant and report the credits. Your attorneys show up for an hour.

Q: Why does mindfulness qualify for Ethics credit?

Competence is an ethical duty, and the 2017 National Task Force on Lawyer Well-Being called well-being an indispensable part of it. The session ties stress, attention and judgment directly to the New York Rules of Professional Conduct.

Q: Can we add massage to the same visit?

Yes. CLE + wellness pairs the session with on-site chair massage, catering and add-ons sized to your team. One vendor, zero logistics on your end.

Q: How much does it cost?

The CLE session is $3,000 flat, any team size. CLE + wellness is priced by team size; tell us your headcount and preferred date and we send a proposal within 24 hours.

A one-hour accredited CLE that gives your team real tools for stress, judgment and ethical clarity, not another checkbox. Add chair massage and it becomes the session they ask to repeat.

Request a date See packages →

Accredited in1.0 NY Ethics & Professionalism Credit

60 min · 1.0 NY Ethics & Professionalism Credit

Trusted by 500+ organizations

DraftKings, BCG, NFL, Paramount, MTV, Warner Bros

The program

One hour that changes how your team handles pressure.

Grounded in neuroscience and legal ethics. Built for skeptics, not just the already-converted.

The session

Sharper judgment under stress.

Attorneys learn to recognize when stress is driving a decision, and get a reliable way to pause before reacting.

Repeatable PRO technique (Pause, Relax, Open)
Applies to depositions, negotiations, client calls
Backed by cognitive behavioral research

The credit

CLE credit that actually counts.

Approved for 1.0 New York CLE credit in Ethics & Professionalism. Shortcut is the accredited provider, so your firm handles nothing.

Material submission to the New York CLE Board
Attendance tracking for all participants
Credit reporting: your firm handles nothing

The program

While you have their attention, make it a program.

Pair the CLE with on-site chair massage, once or on a cadence. One vendor, zero logistics on your end.

Licensed, insured massage therapists
Spa ambiance: music, aromatherapy, lighting
Before, during or after the CLE
Therapist gender preference

Build the wellness program

One CLE. A dozen ways to make it a day.

MassageThat meeting could have been a massage. Book massage MassageChair or table · 15 to 20 min

HairHair that survives back-to-back calls. Book hair HairCuts and styling · 20 to 30 min

NailsAll hands meetings. Book nails NailsManicure or pedicure · 20 to 30 min

HeadshotsRetire the 2019 LinkedIn photo. Book headshots HeadshotsRetouched portrait · 8 to 12 min

FacialsSkin that could carry a 9am camera-on. Book facials FacialsExpress facial · 20 min

Onsite or virtualMindfulnessDo not disturb, but for your brain. Book mindfulness MindfulnessGuided session · 30 or 60 min

Onsite or virtualYogaFinally, a standing meeting. Book yoga YogaGroup class · 30 or 60 min

Onsite or virtualSound bathMute everything. Except the gongs. Book sound bath Sound bathGroup session · 30 or 60 min

Onsite or virtualStrength & sculptMove fast and lift things. Book strength & sculpt Strength & sculptGroup class · 30 or 60 min

Onsite or virtualSomatic movementCircle back to your body. Book somatic movement Somatic movementGroup session · 30 or 60 min

Onsite or virtualDance cardioTeam building, minus the trust falls. Book dance cardio Dance cardioGroup class · 30 or 60 min

Assisted stretchStretch goals. Book assisted stretch Assisted stretchOne-on-one · 10 to 20 min

See the full menu

Details

Program schedule and accreditation.

A 60-minute timed agenda, delivered live at your office. Approved for 1.0 New York CLE credit in Ethics & Professionalism. Shortcut is the accredited provider, your firm handles nothing.

60-minute timed agenda

Live, in person

0:00 to 4:00Welcome and course overview

4:00 to 8:00What is mindfulness?

8:00 to 13:00Distraction, autopilot and ethical risk

13:00 to 18:00Competence, ethics and well-being

18:00 to 24:00The overextended lawyer

24:00 to 30:00Mindfulness and ethical decision-making

30:00 to 36:00Stress, perception and choice

36:00 to 46:00PRO practice (Pause, Relax, Open)

46:00 to 52:00On-the-spot practices

52:00 to 58:00Ethical application and integration

58:00 to 60:00Closing and key takeaways

Accreditation

Approved for 1.0 New York CLE credit in Ethics & Professionalism.

Material submission to the New York CLE Board
Attendance tracking for all participants
Credit reporting: no admin burden on your firm

Content aligned to the New York Rules of Professional Conduct. Accredited in New York, Pennsylvania and Florida only.

Why this CLE

Ethics credits are mandatory.
Burnout isn’t.

Another webinar on mute Checkbox CLE Billable-hour burnout Nobody remembers it Wellness that isn’t a team sport

The profession

Long hours, high stakes, and a culture that treats well-being as a personal problem.

28%

of attorneys struggle with depression

Krill, Johnson & Albert, Journal of Addiction Medicine, 2016 (ABA / Hazelden Betty Ford study of 12,825 attorneys)

A Shortcut CLE

One hour, in the room, led by an attorney. A credit they need and a skill they keep.

1.0

Ethics credit for every attorney in the room

1.0 New York CLE credit in Ethics & Professionalism · approved by the New York CLE Board

$6

returned for every $1 invested in wellness
Baicker, Cutler & Song, Health Affairs, 2010

$1M+

the cost of losing a single third-year associate
BigHand, associate attrition report, 2025

What sets Shortcut apart

Why Shortcut is the best way to earn the credit.

with

You're invited

Seated massage with a licensed Massage Pro. Free for employees.

Thursday, June 18 · 11:00 am to 4:00 pm 11th floor lounge

28 of 40 taken

Pick your service

Chair massage

15 minutes. Free.

Neck & shoulders

10 minutes. Free.

Full back

20 minutes. Free.

Deep tissue

20 minutes. Free.

Pick your time

MR

Maya Rivera

Massage

11:0011:2011:4012:0012:2012:401:001:20

Your details

Full name

Your name

Work email

you@company.com

Massage Day at BCG

Free for BCG employees

Book my spot

ShortcutnowReminder: chair massage tomorrow, 12:40 pm, 11th floor lounge.

Attorneys book in seconds.

We build the sign-up page. Everyone picks their Pro, service and time, and reminders go out on their own.

Massage Day at BCGThu, June 18 · 11:00 am to 4:00 pm28 of 40 booked

Led by an attorney, not a guru.

Courtney Schulnick practiced law for two decades before leading mindfulness at Shortcut. She has been in your attorneys’ seats.

Shortcut coverage across the United States

One vendor. Every office.

New York, Philadelphia, Miami and every office in between. One team, one point of contact, one invoice.

CLE checklistIncluded

Materials filed with the board

Attendance tracked

Credits reported

Certificates issued

Massage slots filled

Credits, handled.

Materials filed, attendance tracked, credits reported to the board. Your firm handles nothing.

Your facilitator

Courtney Schulnick.

An attorney with two decades of experience, Courtney now leads mindfulness programs at Shortcut. With extensive training from the Myrna Brind Center for Mindfulness, she brings a perspective most corporate wellness lacks: she has been in your attorneys’ seats.

Two decades in practiceMyrna Brind Center trainedLeads mindfulness at Shortcut

P · R · O

Pause. Relax. Open. The one repeatable technique every attorney leaves with, for the deposition, the negotiation and the 6pm client call.

Packages

Choose what works for your firm.

Start with the CLE. Add wellness services and make it something your team looks forward to, every quarter.

CLE session

$3,000

Flat rate, any team size

60-minute accredited session
1.0 NY Ethics & Professionalism Credit
Led by Courtney Schulnick
Full CLE Board administration
Attendance tracking and reporting
Custom audio recordings and handouts
Guided breathwork and meditation tools

Request a date

CLE + wellness

Let’s build yours

CLE + massage, catering and more, priced by team size

Everything in the CLE session
On-site chair massage
Licensed, insured therapists
Full spa ambiance setup
Catered food and refreshments
Flexible add-ons by team size
One vendor, zero logistics

Get a quote

Both packages carry 1.0 NY Ethics & Professionalism Credit. Accredited provider in New York, Pennsylvania and Florida.

Proof

Booked once. Kept forever.

87%

of clients book us again after the first event.
Shortcut data, 2025 to 2026

“Shortcut has become an extension of the DraftKings family.”

CW

Christian W.

Employee Experience Specialist, DraftKings

Massage

Hair

Facials

Headshots

71

events in 2026

5

office locations

100%

of slots filled

Cities we serve

In your offices, city by city.

On site wherever your attorneys sit. The credit is accredited in New York, Pennsylvania and Florida only.

Law firms in Boston Law firms in Las Vegas Law firms in Los Angeles Law firms in Miami Law firms in New York Law firms in Philadelphia Law firms in San Francisco

See every city we cover

Request a date

Ready to book a session for your team?

Tell us your preferred date and team size. We’ll set up a short call and follow it with a proposal within 24 hours.

Request a date See a sample proposal

Got questions?

What firms ask us before booking the first session.

Is the credit approved in our state?

Shortcut is an accredited CLE provider in New York, Pennsylvania and Florida. The session is approved for 1.0 New York CLE credit in Ethics & Professionalism. We are not accredited in other states yet; ask us and we will tell you plainly.

What does our firm have to do?

What is the format?

Why does mindfulness qualify for Ethics credit?

Can we add massage to the same visit?

How much does it cost?