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mindfulness
Boost employee resilience & focus with Mindfulness.
Boost employee resilience & focus with Mindfulness.
Meet Courtney
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Courtney Schulnick, an attorney with two decades of experience, now leads mindfulness programs at Shortcut. With extensive training from the Myrna Brind Center for Mindfulness, she brings a unique perspective to corporate wellness. Her workshops help employees achieve balance and vitality, transforming workplace well-being and productivity.
Why your team will benefit:
Relieve StressBoost FocusEnhance CommsBuild TrustOvercome Adversity
Mindfulness tailored for your workplace.
From introductory sessions to immersive programs, we offer a range of mindfulness experiences designed to fit seamlessly into your professional life. Choose from virtual or in-person workshops, drop-in sessions for a quick recharge, or dive deeper with our comprehensive 6-week program.
Intro to Mindfulness
In just one 60-minute workshop your team will learn the fundamentals, experience guided meditations, and gain practical tools to reduce stress and enhance focus.
Details
PriceCUSTOM
Participants∞
Time60m
Drop-In Session
Our 30-minute drop-in sessions offer a quick and easy way to step out of the "doing mode" and into a space of rest and rejuvenation.
Details
PriceCUSTOM
Participants∞
Time30m
Six Week Program
Immerse in mindfulness practices. One-hour orientation followed by six weekly virtual classes on stress management, communication, and resilience.
Details
PriceCUSTOM
Participants24
Time1h + 6 x 30min
FAQ.
- How can our employees maintain consistency after the course?
Our program includes practical strategies for daily mindfulness and offers free, virtual, weekly 15-minute drop-in sessions to support regular practice.
- How can busy employees fit mindfulness into their schedules?
Mindfulness practices are adaptable and can be integrated into existing routines as short, regular breaks to improve time management and focus.
- Is the program suitable for employees who find meditation challenging?
Yes, the course includes a variety of mindfulness practices, both formal and informal, to suit different preferences and needs.
- Why should we add mindfulness to our existing wellness program?
Mindfulness complements physical wellness initiatives by enhancing mental and emotional well-being, boosting the overall effectiveness of your wellness strategy.
- Is the program relevant for remote employees?
Absolutely. The program is offered via Zoom, making it accessible to remote workers, helping them manage isolation, maintain work-life balance, and enhance productivity.
- Doesn’t stress motivate productivity?
Excessive stress hinders productivity and negatively affects well-being. Mindfulness helps manage stress, optimizing performance and preventing burnout.
- Why take a course instead of using a mindfulness app?
A structured course provides personalized guidance, deeper understanding, and a sense of community that apps alone may not offer.
Top Employers Trust us.We're thrilled to leverage our corporate wellness expertise to reimagine this essential service.
