Corporate dance cardio your people show up for.

Q: How many people can join?

As many as the room, or the call, holds. Group sessions run in person, over video or both at once, so the people at home get the same session as the people in the office.

Q: What do we need to provide?

A room and an outlet, or a video link. We bring the instruments, mats, music and signage, and we set up before your first attendee arrives.

Q: How do people sign up?

We build the sign-up page for your event. Everyone picks their slot themselves, and you track sign-ups live. Across every event we run, 90%+ of appointment slots get booked.

Q: Do you handle the COI and building requirements?

Yes. Our Pros are licensed, background-checked and insured, and we send a certificate of insurance to building management on request. You never chase a form.

Q: Is gratuity included?

No. Pricing is all in, and gratuity is always optional. Your Pros are paid the same either way.

Q: How far ahead should we book?

We recommend at least one week. That gives us time to confirm Pros in your city, send the COI to your building and get the sign-up page in front of your team so the slots fill.

Q: Do you serve remote teams?

Yes. Dance cardio runs in a conference room, over Zoom or hybrid, from the same team, so a distributed company gets one session instead of five.

An upbeat, music-driven cardio class led by a trained dancer. Reads more like a good playlist than a workout.

Get a quote How pricing works →

Music-drivenIn person or live over video30 or 60 minutesNo experience neededWhole-floor attendanceEvery office

You're booked · Dance cardio · 60 min

Trusted by 500+ organizations

DraftKings, BCG, NFL, Paramount, MTV, Warner Bros

The plain answer

What is a corporate dance cardio class?

A dance class that reads like a playlist.

An upbeat 30 or 60 minute music-driven cardio class led by a trained dancer, in person or over video. Comfortable clothes, no experience needed. An upbeat, music-driven cardio class that reads more like a good playlist than a workout. Led by a trained dancer who keeps every level moving.

A dance cardio class

What’s included

Trained dancer-instructor
Built-out playlist and the full guided class
RSVP blurb that drives sign-ups
Sign-up page and reminders

Every appointment, every event.
Nothing to add on.

The menu

Comfortable clothes, no experience. Every level keeps moving.

What sets Shortcut apart

Why Shortcut is the best way to bring dance cardio to work.

with

You're invited

A live dance cardio session with a certified instructor. Free for employees.

Thursday, June 18 · 11:00 am to 4:00 pm Room 11B or Zoom

28 of 40 taken

Pick your service

Dance cardio class

30 minutes. Free.

Live over video

30 minutes. Free.

Pick your time

MR

Maya Rivera

Dance cardio

11:0011:2011:4012:0012:2012:401:001:20

Your details

Full name

Your name

Work email

you@company.com

Dance cardio Day at BCG

Free for BCG employees

Book my spot

ShortcutnowReminder: dance cardio class tomorrow, 12:40 pm, Room 11B or Zoom.

Employees book in seconds.

We build the sign-up page. Everyone picks their Pro, service and time, and reminders go out on their own.

Dance cardio Day at BCGThu, June 18 · 11:00 am to 4:00 pm28 of 40 booked

Pros you’d book yourself.

Handpicked, licensed and insured. We hire a small fraction of the Pros who apply.

Shortcut coverage across the United States

One vendor. Every office.

One vetted team, one point of contact, one invoice, wherever your people work.

Setup checklistIncluded

Sign-up link

Promotional signage

COI to building mgmt

Shortcut rep on site

Equipment and cleanup

Handled, start to finish.

We own every detail, from the COI to the cleanup. You get the credit and none of the coordination.

Plan your dance cardio sessions

The choices that are yours to make.

Dates

Pick your dates.

Format

In person, virtual or hybrid.

Timing

Session length.

Preferences

Your instructor.

Cadence

Recurring.

Your facilitator

Kirsten Smits.

A New York based wellness facilitator, movement specialist, sound healing practitioner, and Reiki Master who designs engaging wellness experiences for luxury hospitality, corporate organizations, healthcare institutions, and private clients. Drawing from a career in professional dance and years of experience in the wellness industry, she creates experiences that support physical well-being, nervous system health, and meaningful human connection. She has collaborated with leading brands and institutions including Burberry, Samsung, Manolo Blahnik, NYU Langone, Columbia University, Casa Cipriani, and more.

Movement, Sound & Reiki SpecialistFun, not intimidatingFull-out to low-impact

Any level

Team building, minus the trust falls. Simple moves anyone can follow, no dance background required.

How much does it cost?

Investing in your team has never felt so good.

Tell us your headcount and how often you want a session. We’ll quote the whole program.

Three things shape your price

Attendees

Invite the whole floor. One flat price covers the session.

Session length

Thirty minutes fits a lunch break. Sixty goes deeper.

How often

Weekly, monthly, or a full-year series. Recurring prices better.

And a few things never do

No setup fees. No travel fees. No equipment rentals. No per-location surcharges. Just straightforward pricing, wherever you book.

Estimate your visit

AttendeesPeople invited per session

Session lengthThirty fits a lunch break

Instructors on the call1

Session length60 minutes

Quarterly · 4+ visitsSave 10%

Monthly · 9+ visitsSave 15%

Get a quote

One flat price per session. Quoted in full before you commit.

What makes Shortcut different?

Most wellness benefits
today go unused.

Unread apps Buried in the healthcare plan Wasted budgets Vendor headaches Another login Low participation

A typical wellness program

An app, a portal, a line in the benefits PDF. Most people never open it.

24%

of employees use it

Gallup, Despite Employer Prioritization, Employee Wellbeing Falters, 2024

A Shortcut visit

A dance cardio session on a Tuesday. People book, show up, and ask when we’re back.

90%+

of available appointments booked

Across every event we run · Shortcut data, 2025 to 2026

Learn more

One vendor. Over a dozen ways to recharge.

MassageThat meeting could have been a massage. Book massage MassageChair or table · 15 to 20 min

HairHair that survives back-to-back calls. Book hair HairCuts and styling · 20 to 30 min

NailsAll hands meetings. Book nails NailsManicure or pedicure · 20 to 30 min

HeadshotsRetire the 2019 LinkedIn photo. Book headshots HeadshotsRetouched portrait · 8 to 12 min

FacialsSkin that could carry a 9am camera-on. Book facials FacialsExpress facial · 20 min

Onsite or virtualMindfulnessDo not disturb, but for your brain. Book mindfulness MindfulnessGuided session · 30 or 60 min

Onsite or virtualYogaFinally, a standing meeting. Book yoga YogaGroup class · 30 or 60 min

Onsite or virtualSound bathMute everything. Except the gongs. Book sound bath Sound bathGroup session · 30 or 60 min

Onsite or virtualStrength & sculptMove fast and lift things. Book strength & sculpt Strength & sculptGroup class · 30 or 60 min

Onsite or virtualSomatic movementCircle back to your body. Book somatic movement Somatic movementGroup session · 30 or 60 min

Assisted stretchStretch goals. Book assisted stretch Assisted stretchOne-on-one · 10 to 20 min

See the full menu

Let's chat?

Let's chat and you'll see it's a breeze.

Tell us your headcount, your time zones and your dates. Fifteen minutes on a call and we handle the rest.

Book a call See a sample proposal

Got questions?

What HR asks us about corporate dance cardio before the first session.

How much does corporate dance cardio cost?

One flat price per session, all in, and you can invite the whole floor. Book four or more sessions a year and you save 10%; nine or more saves 15%. Send us your dates and we will quote the whole program.

How many people can join?

What do we need to provide?

How do people sign up?

Do you handle the COI and building requirements?

Is gratuity included?

How far ahead should we book?

Do you serve remote teams?