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Boost employee energy & resilience with Nutrition Coaching
Boost employee energy & resilience with Nutrition Coaching
Meet Marissa
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Marissa Karp, a registered dietitian nutritionist and founder of MPM Nutrition, leads nutrition coaching at Shortcut. Featured in Women’s Health, Real Simple, and Good Housekeeping, she believes that while life is complicated, food doesn’t have to be. Her down-to-earth approach helps employees ditch rigid rules, build trust with food, and enjoy eating again — boosting well-being and performance at work.
Why your team will benefit:
Break RestrictionsBuild TrustNavigate ChallengesPersonalize StrategiesNourish Wellbeing
Nutrition Coaching tailored for your workplace.
From quick-impact workshops to one-on-one coaching and small-group programs, we offer flexible nutrition experiences that fit seamlessly into busy workdays. Whether virtual or in-person, each session helps employees build healthier habits, trust their bodies, and enjoy food without the stress — all designed to boost focus, energy, and well-being at work.
Quick Impact Session
In just one 45-minute workshop your team will learn essential nutrition basics, decode the food-mood connection and gain practical tools to energize work and enhance focus.
Details
PriceCUSTOM
Participants∞
Time60m
Expert Office Hours
Book personalized 25-minute nutrition consultations with Marissa. Employees receive individualized guidance on meal planning, stress management through nutrition, and practical strategies they can implement right away
Details
PriceCUSTOM
Participants∞
Time25m
7 Week Program
Over seven weeks, build a sustainable relationship with food in a supportive small group setting. Break free from diet cycles and develop lasting, healthy habits through expert guidance and peer community support.
Details
PriceCUSTOM
Participants∞
Time7 x 1hr
FAQ.
- How can our employees maintain healthy habits after the course?
Our program focuses on practical, sustainable strategies employees can use every day. Participants also receive take-home resources, follow-up materials, and optional drop-in sessions for continued support.
- Is the program suitable for employees with different dietary needs?
Absolutely. Marissa tailors guidance to individual preferences, cultural backgrounds, and health conditions — from balanced meals to managing specific concerns like blood sugar or gut health.
- Why should we add nutrition coaching to our wellness program?
Nutrition is a core pillar of well-being and performance. By helping employees eat better, you support energy levels, focus, resilience, and overall job satisfaction.
- Is the program relevant for remote employees?
Yes! Sessions are available virtually and include practical strategies for at-home and hybrid work situations — from smart snacking to stress-eating support.
- Doesn’t restrictive dieting get results faster?
Restrictive diets rarely stick and can hurt energy and morale. Our approach helps employees unlearn unhelpful rules, trust their bodies, and build habits that last.
- Why take a course instead of searching online for nutrition tips?
Online advice can be overwhelming and contradictory. Our program offers expert, personalized coaching and a safe space for questions — helping employees build a plan that actually works for them.
Top Employers Trust us.We're thrilled to leverage our corporate wellness expertise to reimagine this essential service.
